The Journey...

I started this blog in 2010 under the title "The Fat to Fit Chronicles" to document the training for and completion of my very first half-marathon. My decision to train was the first step on my journey from fat to fit. In my former life I was 319 lbs, depressed, and living a "less than" life.

Over the course of training I discovered a passion for fitness and helping others. So this blog has morphed into something more than just my musings and venting. My hope is that when you leave this blog you have learned something or picked up something valuable to aide you along your own journey.

So mount up, Posse, and let's go from Fat to Fit!!



Monday, December 20, 2010

T-minus 12 days and counting. . .

When you have the enthusiasm and the passion, you end up figuring how to excel. -- Deena Kastor

January 1st is quickly approaching. And while I'm not one to create empty "resolutions" I do believe in setting goals and renewal. For me January 1st signifies the beginning of my training for the first half-marathon on my schedule for 2011--March 12th. That gives me 10 weeks of training. Hooo-rah!!

Whether you're training for something specific or just "resolving" to get in shape I suggest you check out the www.acefitness.org/getfit and http://www.exercisetv.tv/ as both sites have great tools. I love Ace Fitness because it has an exercise libraray from which I pull moves to include in my circuits. It helps me find moves that target specific muscles--like the hamstrings and shins--that I need to strengthen for running. Exercise TV has great videos for a quick workout or for finding new additions to your routines.

I can't afford a trainer or a fancy gym so everything I do had to be low or no cost. Money and gym dues are no excuse for not getting into shape. Don't waste money on a gym membership if you aren't committed to going. Get a head-start on your resolutions now by getting yourself pumped up!!!

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