The Journey...

I started this blog in 2010 under the title "The Fat to Fit Chronicles" to document the training for and completion of my very first half-marathon. My decision to train was the first step on my journey from fat to fit. In my former life I was 319 lbs, depressed, and living a "less than" life.

Over the course of training I discovered a passion for fitness and helping others. So this blog has morphed into something more than just my musings and venting. My hope is that when you leave this blog you have learned something or picked up something valuable to aide you along your own journey.

So mount up, Posse, and let's go from Fat to Fit!!



Thursday, September 2, 2010

Still No Excuses. . .23 days to go!

So, I didn't get to do my lunch time workout today. But do you think that stopped me?? NOOOO. While the boys were eating dinner I went out in the back yard and ran laps intermittent with drills (squats, lunges, jumping jacks, pushups, front kicks, calf raises, one legged squats). The boys joined me midway through and we raced a little bit. It was much better than doing a video. Something about being outside that I like.

Yesterday I did some speed work on the outside track--yes, in the hot __ sun!! I added in some race walking. I'm hoping that by using race walking techniques I can speed up my pace a bit. I have 23 days to incorporate it. We shall see. . .
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