The Journey...

I started this blog in 2010 under the title "The Fat to Fit Chronicles" to document the training for and completion of my very first half-marathon. My decision to train was the first step on my journey from fat to fit. In my former life I was 319 lbs, depressed, and living a "less than" life.

Over the course of training I discovered a passion for fitness and helping others. So this blog has morphed into something more than just my musings and venting. My hope is that when you leave this blog you have learned something or picked up something valuable to aide you along your own journey.

So mount up, Posse, and let's go from Fat to Fit!!



Sunday, July 29, 2012

Is a Calorie Truly Just a Calorie?

Is a Calorie Truly Just a Calorie?

Lots of info in this article, but don't get bogged down by it. As a low-carb/high-protein eater, I agree with their summation and have found that I have to manage my total intake AND be mindful of my fat intake.

Are you a low-carb eater? Do you count your calories? Talk to me, FP!
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