The Journey...

I started this blog in 2010 under the title "The Fat to Fit Chronicles" to document the training for and completion of my very first half-marathon. My decision to train was the first step on my journey from fat to fit. In my former life I was 319 lbs, depressed, and living a "less than" life.

Over the course of training I discovered a passion for fitness and helping others. So this blog has morphed into something more than just my musings and venting. My hope is that when you leave this blog you have learned something or picked up something valuable to aide you along your own journey.

So mount up, Posse, and let's go from Fat to Fit!!



Wednesday, July 11, 2012

The Skinny on Fat Loss Muscle and Fitness Hers

The Skinny on Fat Loss Muscle and Fitness Hers

Interesting responses to the questions posed. Over the past couple of weeks I've gone back to tracking my meals to see just what I'm eating and the spread of my calorie intake. One of the changes I've made is no sweets and less dairy...that's two changes. I think the ideal for me is somewhere in between low-carb and low-fat.

Your thoughts?
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