The Journey...

I started this blog in 2010 under the title "The Fat to Fit Chronicles" to document the training for and completion of my very first half-marathon. My decision to train was the first step on my journey from fat to fit. In my former life I was 319 lbs, depressed, and living a "less than" life.

Over the course of training I discovered a passion for fitness and helping others. So this blog has morphed into something more than just my musings and venting. My hope is that when you leave this blog you have learned something or picked up something valuable to aide you along your own journey.

So mount up, Posse, and let's go from Fat to Fit!!



Thursday, March 7, 2013

Busted: The Truth Behind 10 Common Food Myths

The truth will set you free!!! I have a snack basket near my desk and so often people ask, "Is this low fat?" It annoys me, but I have to remind myself that they don't know the truth yet. A balanced diet means you have a mix of carbohydrates, fats, and protein daily. Some people may opt to go with more protein because of their goals. Others may need more carbohydrates because of their activity level. Your balance may not look the same as the person next to you. Educate yourselves, try a few different options, and do what works best for your body. Happy reading and healthy eating!!

Busted: The Truth Behind 10 Common Food Myths

#fat2fitposse
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