The Journey...

I started this blog in 2010 under the title "The Fat to Fit Chronicles" to document the training for and completion of my very first half-marathon. My decision to train was the first step on my journey from fat to fit. In my former life I was 319 lbs, depressed, and living a "less than" life.

Over the course of training I discovered a passion for fitness and helping others. So this blog has morphed into something more than just my musings and venting. My hope is that when you leave this blog you have learned something or picked up something valuable to aide you along your own journey.

So mount up, Posse, and let's go from Fat to Fit!!



Sunday, March 17, 2013

Statement of the American Council on Exercise Regarding NBC’s The Biggest Loser®

A couple of years ago I stopped watching The Biggest Loser. I don't know why but it no longer had the same effect on me. Instead I started watching "Heavy" which seemed more pertinent to me. BL is great drama, but it is not a true look at the journey from fat to fit.

Statement of the American Council on Exercise Regarding NBC’s The Biggest Loser®
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