Thank you!! I hope people really start understanding this. If you want to lose "weight," then yes, do two hours of cardio. But if you want to lose fat, hit the weights and scale back on the traditional cardio.
Cardio is for cardio-respiratory health, so yes, you should do it. But if you're talking about changing your body composition for the better, increasing your metabolism, and getting a hard body (look at sprinters versus marathon runners; look at crossfitters versus cyclists) then hit the weights, baby!
Read the article below by Jim Karas and share your thoughts.
Your Cardio Routine is Making You Fat | Yahoo! Health
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