Tuesday, July 13th was my "rest" day and I needed it b/c I was thrown for a loop. Life changes on the horizon, but it's cool. I'm not upset or afraid, just praying for guidance.
On another note, training is going well so far. On Wednesday I incorporated some strength training into my routine using sets of 21s. Afterwards I did two laps walking, two jogging (Yes, I jogged two laps continuously) and finished with 2 more laps walking. I definitely should have spent more time stretching b/c I was feeling it in my pectorals and whatever muscle is in my arm that is used when opening your arms wide (like doing a fly).
On Thursday, July 15th I timed myself at a 19min mile. I'm a little disappointed b/c I was really shooting for a 17 min mile. For the half, I really want to get my pace between 16-17mins per mile walking, so that the jogging is "extra" and I can jog to make up for time lost.
Anywhoo, I have to do better about blogging. . .
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