Just did the best circuit workout! I created this one based on a couple that I found. I like it b/c most of it does not require machines. Tweak it however you like, but remember to keep the weights moderate so that you can overload with reps. I actually felt invigorated afterwards and had a great sweat going on. Have to say, my fav workouts are interval and circuit. Let me know if you like it :)
Warm up: 5 minutes bike/treadmill/calisthenics
1) Bench press or pushups - 1:00
2) Squats - 1:00
3) Pullups or pulldowns - 1:00
4) Bike/jog/jump rope - 3:00
5) Military press - 1:00
6) Lunges – 2:00 (1min forward step, 1 min backward step-alternating legs)
7) Bicep curls (alternating arms, 2count up, 4 count down) - 1:00
8) Bike/Jog/jump rope - 3:00
9) Tricep extensions - 1:00 (I prefer laying on a bench and doing these as opposed to standing)
10) Leg ext - 1:00
11) Leg curls - 1:00
12) Back extensions on ball or floor - 2:00
13) Crunches - 2:00
14) Bike/Jog/jump rope – 1:00
Cool down/stretch: 5-10 mins
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