Dude, I don't think I'll ever like waking up at 4am. To top it off, it rained the last two miles of my route this morning. But I have to say that I feel great. Awesome starting the day off with endorphins and sweat--it was actually kind of humorous. After that bit of serendipity, I made my way to work and spend an hour and half in traffic--b/c people apparently don't know how to drive in the rain. Which of course made me late for work, but I walked in with a smile on my face :)
I had a wellness check today and my numbers are good. Of course they gave me the standard "talk" about my weight, BMI, and Body Fat %. I am happy with the numbers because they are waaaay better than they were last year.
Weight: (not as much as I would like but I've been doing some weight training; clothes fit fabulously)
Body Fat Percent: 41.3%
BMI: 38.8
Blood Pressure: 130/78
Total Cholesterol: 187
HDL Cholesterol: 48
TC/HDL Ratio: 3.9
Glucose: 90 mg/dL (HA HA! To the docs who told me I would "likely" have diabetes)
Onward soldier!!!
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