The Journey...

I started this blog in 2010 under the title "The Fat to Fit Chronicles" to document the training for and completion of my very first half-marathon. My decision to train was the first step on my journey from fat to fit. In my former life I was 319 lbs, depressed, and living a "less than" life.

Over the course of training I discovered a passion for fitness and helping others. So this blog has morphed into something more than just my musings and venting. My hope is that when you leave this blog you have learned something or picked up something valuable to aide you along your own journey.

So mount up, Posse, and let's go from Fat to Fit!!



Friday, July 29, 2011

Weekend Recipes

Preparing myself for the weekend with some healthy "bad girl" recipes. Enjoy!!


This is a slightly sweeter take on a classic vodka
tonic, yet it clocks in at about 150 calories.





The Big Apple 

Ingredients

  • 4 tablespoons apple vodka (or regular vodka plus a splash of apple liqueur)  
  • 3 tablespoons club soda  
  • Splash of lemonade

 Preparation

In a cocktail shaker, combine apple vodka, club soda, and lemonade; shake well and serve over ice. Cheers!
(http://www.myrecipes.com/)



 Fruity Sangria

  • 1 cup dry, red wine 
  • 3 cup cold, low-cal cranberry juice cocktail 
  • 2 cups chopped strawberries 
  • 2 medium apples, chopped 
  • 1/8 tsp ground cinnamon, or to taste

Stir together all ingredients in a large pitcher; allow to stand for 30 minutes. Place ice in glasses and serve. Yields about ¾ cup per serving.
(from Weight Watchers, 2pt on the PointsPlus program)

Blueberry Squares

  • 1 pkg Angel-Food cake mix 
  • 1 pkg (22oz) light blueberry filling

Preheat oven to 350 degrees. Combine 1 pkg angel-food cake mix with 22 oz light blueberry filling (do not add any other ingredients). Pour batter into an ungreased 9x13 inch baking dish. Bake for 30 minutes. Cool and cut into 24 pieces. I pc per serving.  (from Weight Watchers, only 2pts PointsPlus plan)

 Light Nachos
Ingredients


  •  1/2 cup shredded chicken breast  
  • 1 ounce baked yellow corn tortilla chips  
  • 1/4 cup low-fat refried beans or black beans 
  • Chopped tomatoes and scallions, to taste 
  • 5 tablespoons reduced-fat shredded Mexican cheese mixture

Preparation

Place chips on a cookie sheet; top with ingredients, then bake for 5 minutes at 400°.

Nearly 25 fewer fat grams and 373 fewer calories than traditional nachos, thanks to baked tortilla chips, low-fat beans, and reduced-fat cheese. Bueno!!
(http://www.myrecipes.com/)

Thursday, July 28, 2011

Magic Pills and Blueprints

"Compare yourself against yourself, and no one else. You're not working with their body, you're working on yours, whilst it's good to have an idea of how you want to look, don't go competing with the fitness instructor at your gym. Compete against the person in the mirror because that's what important." --forum post from Bodybuilding.com

"Really, if there was an easy solution, Oprah would have bought it," ~Kara Curits

I have a really bad habit of comparing myself to other people and then beating myself up. For years I have had this problem and it's not something that is fixed overnight and with regard to my weightloss journey it's really annoying.

It's no secret that I've been a little frustrated this past month because I feel like my weightloss has stagnated--even though my general fitness has improved and I haven't gained any weight. I've tweaked some things with my eating and this week have been on a white-out diet (not 100% successful but still an improvement). I've started taking P90X Peak Health Formula supplements to keep my energy up and combat that run-down feeling I was getting mid week. Anyone looking at my efforts would scratch their head and wonder why I'm not seeing results.

This morning I read about a local trainer who lost 170 pounds in 7 months all on her own--no surgery, no magic pills.  Daily I read about other coaches and Beachbody customers who drop 60-100 pounds in a matter of months. I read about other people who have had bariatric surgery and dropped 100 pounds in their first year. I cannot help but ask myself, "what's wrong with me? why isn't my story like thiers?" It has taken me what seems like forever to lose 89 pound--that's with surgery and busting my butt. My doctor wants to give me an adjustment (that means add more fluid to my band) but I keep saying no because I want to go the rest of this journey on my own. There is something I have to prove to myself.

The question that's been mulling around my head lately is "Is it worth all this effort?" I know the answer to that question. I know deep down that I'm not doing this for the superficial benefits. I know that I am stronger, faster, healthier than I've ever been. I know that the time and effort I put into my health is worth it. As much as I know all of this, it is still frustrating. And yet every morning I whisper a prayer and get up for my 5am workout. Four days a week I pack my bag for my lunchtime workout. Every Thursday I meet with my fit club. I will not give up nor give in because I've come too far.

On August 1st Beachbody is starting a new challenge and as much as I love cash and prizes, my goal is to lose 1.5 lbs a week until the end of the year. I want to end 2011 weighing under 200 lbs because I have not been under that mark since I was 12 years old. Embarking on the challenge also means that I have to stop just doing it my way and follow the full program. I am ready to go to the next level and I'm willing to do what it takes to get there--which does not include that elusive magic pill.

 

Monday, July 18, 2011

The Fat to Fit Chronicles: Signs and Sighs Along the Way

The Fat to Fit Chronicles: Signs and Sighs Along the Way: "'We are not retreating - we are advancing in another direction.' ~Douglas MacArthur There are times when I absolutely love my life. . .a..."

Signs and Sighs Along the Way


"We are not retreating - we are advancing in another direction." ~Douglas MacArthur


There are times when I absolutely love my life. . .and then there are times when I look up to the sky and ask "Really?? Seriously, this is my life???" Those times are typically when I've said for the umpteenth time, "Stop sitting on your brother!" or "Put! On! Your! Shoes!" or my favorite "We do this every morning, people! Brush your teeth!"

Oh, the pleasure and pain of motherhood. Add to that my attempts to work full time, build a fitness business, and continue my weight-loss journey and what you have is a recipe for a comedic drama with musical numbers sprinkled in the mix.

Saturday morning at 4:36am my eyes pop open and I immediately squeeze them shut willing myself to go back to sleep until 5:00am. As 4:59 rolls by I sigh and roll out of bed to sip from the glass of water at my bedside. Today my group is on schedule to complete six miles along the course for the Women's Half Marathon. "Time to burn the donuts," I mumble under my breath. From there I make the mad dash to load the cooler with water and Gatorade, check the hourly temperature forecast, throw on my duds (had to test my new running tank), threw some clothes in a backpack for the boys, made us all toast (sandwich rounds) with peanut butter and banana slices, double-checked my route map and directions, then loaded everything up in the car. I dropped the boys off at my friend's house and proceeded to the starting point for the route.

It was such a beautiful morning. . .and I wanted to be at home in my bed. No one from my crew was joining me so I almost high tailed it back to my neighborhood with the promise of doing it later, but I knew as soon as I said it that something would happen and it wouldn't get done. Decision made. I then took my car key off the ring to clip onto my hydration belt, grabbed a bottle of water and my iPod--only to discover that my iPod was DEAD. What the what??!! Six miles without tunes? No way, Jose! Then I remembered that I still had my old faithful Sony MP3 player in my purse so we were back in business. And that's when I realized I needed a restroom. Seriously?? For ten whole seconds I contemplated just chalking this up as a sign from God that I wasn't meant to run. Then I quit trying to pin it on God and got out of the car. I figured I'd hit up a bathroom somewhere along my route if it got too bad. This nutso thinking is how you know you're a runner!

As I hit the pavement I was struck again by how gorgeous it was. My route started on the backside of Centennial Park, near the HCA building, and went along 31st into the Vanderbilt area all the way to Belmont University (3 miles) where I would then turn around and reverse the route. This route looked very different back in September 2010 with volunteers, racers, and bystanders cheering on us racers--and people standing in line at the port-a-pottys. I couldn't help but wonder if the other women I saw running and walking along the route were also training for the WHM. That thought made me feel a sense of belonging, like we were kindred. .. until the ponytail swingers passed me. I had to fight the urge to speed up. Instead I returned my focus to my pace, my form, my foot strike, my breathing. . .

Before I knew it I was at Belmont Blvd, in front of Belmont University. I looked askance at my watch because I couldn't believe that I finished the first three miles in 37 minutes. Who? Me? I was feeling pretty proud of myself as I turned around. At one point I came to a street without a sign (Fairfax??) but instinctively knew which direction to take. I patted myself on the back for having such a great sense of direction. As I jogged up Natchez Trace I let my mind wander and started thinking about paying off my car note and planning another cruise vacation. . .then I looked up and realized that I had no clue where I was. Auntie Em!

I stood at the corner of Natchez Trace & Blakemore staring at my route directions--minus the bleeping map because I had given it to my Menaces to play treasure hunt--trying to figure out if anything around me looked familiar. It didn't. I vaguely recalled that 31st turned into Blakemore at some point so I picked a direction and went for it. Five minutes down the road nothing looked familiar so I trekked back to the corner of Natchez & Blakemore. Plan B: Natchez Trace leads to Centennial Park so I started up Natchez. I passed by ball fields that I swear I had never seen before. Oh, Toto!

Ten minutes later I came to the corner of Natchez Trace & West End, across the street from Centennial Park. Part of me wanted to just cut through the park and call it a day, but the other part of me, the nutcase, trekked west for five blocks to get back on my route at 31st. I read the street sign and chuckled: it said 31st -->, Blakemore <--. (sigh, really??)

After getting lost and adding some distance I finished in 1:30 and I felt great. I even sprinted from the Centennial Park sign to my car as if it were the finish line. LOL! I was smiling so hard and it felt so good to open up the speed. A glorious ending to a very hilarious morning. Gotta love my life :)

To become a member of Jenita Lawal's team, please visit www.beachbodycoach.com/fitgirlposse  and sign up for a free membership. To view the Fit Girl Posse run/walk schedule, visit http://www.fitgirlposse.com/. Follow us on Facebook at www.facebook.com/fitgirlposse  or Twitter @FitGirlPosse.

Saturday, July 9, 2011

This. Is. B-A-N-A-N-A-S!!!

Completely ludicrous! It's bananas, yo! It's amazing to me how jacked up our rationalizations and emotions can be. So, it's no secret that I've been a little frustrated for the past month because my outter appearance is not matching up with my inner She-Ra. As much work as I put in, I feel like I'm not seeing any results. The scale plays sick tricks with my head, so I just sneer at it most days and keep pressing on. This frustration I'm feeling leads me to inner stress, which conjures up my old habit STRESS EATING. And then once that begins, my old buddy BANGETH THY HEAD AGAINST A WALL shows up. These two old girls make me sick, serioulsly.

Today I ate a whole pack of Wholly Guacamole--that's 13 servings at 60 calories per serving--along with half a bag of brown rice chips. This is what I consumed from about 8am (yes, breakfast) until 1pm. Then I started berating myself and feeling like a failure, a fraud. It was also around this time that I realized I hadn't had any water all day, so I started chugging water. Sometime around 2pm the migraine set in and I made myself lay down and take a nap. At 3:30 I dragged myself out of bed and got ready to head out to the Mayor's Walk100 celebration. I didn't wear a Beachbody shirt because I felt like I was not a good representative; I felt like a fraud. Once I got there I actually kind of distanced myself from the Beachbody crew because I was about to breakdown crying. One of my BB Buds was so cool, promoting my fit club while he was talking to people and I couldn't muster up the wherewithal to promote myself. So what did I do???? I went to White Castle and got one slider and McDonald's and got a snack size Rolo McFlurry.  THE SHAME!!!!!!!

The question I asked myself as I ate, "how is this helping?" The answer: it did not. The eating just made me feel even worse about myself and negated the work I put in this week. Here I was frustrated by the speed of my aesthetic progress and doing the very thing that would most assuredly stunt any progress. The down and dirty truth about weight loss?? Calories in, calories out. Yes, I've done a great job changing the quality of my diet. Yes, I've done a good job breaking up my meals througout the day. Yes, I understand that food is fuel. But there is a problem with my intake. This is the ugly truth. All the work I put in means nothing if I'm going to continue to undermine my progress.

My doctor wants to see me next month and I don't want him to try and persuade me to get an adjustment--this thought is also part of my stress, like a nagging little voice in my head. I have not had one since April 2010 and honestly, I don't think I need one. I will fully admit that's it's tempting as I watch some around me lose weight easily after getting an adjustment and here I sit at a plateau. I've asked myself, what are you trying to prove? Why not get an adjustment? Because I want to prove to myself that I can do this now. I would feel counterfeit encouraging others when the secret to my loss was a cc or two of fluid added to my band.

I cannot change what I've eaten today. I had hoped to get in my six mile run after the kids went to sleep. . .but of course they decided to aggravate me until 10p. That means that my only activity for today was the 5 minute dance at the Walk100 event today. (sigh) And I'm not fooling myself into thinking that I'm going to pop in a dvd. Today is a wash. Tomorrow is chance to get it right, to stick to the plan, to be the person I know that I am on the inside. Food is not my comfort. Food is not my stress relief. Food is not my refuge.

Honestly, nor is exercise. . .Perhaps I'm feeling so discombobulated lately because I've allowed myself to be disconnected from God. I've not been committed to my morning prayer time. I've not been as focused on my ministry work. I've been living spiritually haphazardly for the last two and a half months, so is it any wonder that everything else is off kilter? So maybe before I go all gang busters with my grocery list and workouts I will start with getting back to my comfort, my stress relief, my refuge. . .my savior.

Monday, July 4, 2011

A Single Step. . .365 days later

"Do the difficult things while they are easy and do the great things while they are small. A journey of a thousand miles must begin with a single step."~Lao Tzu
On July 1, 2010 I embarked on this journey to complete ONE distance race and go from "fat" to "fit." Reading over some of my past posts I am amazed at how much my life has changed in just 365 days. I actually have a hard time remembering what I did with my time in my former life. . .probably watch a lot more television.  Very vividly I recall my excitement at completing my first 1.5 miles of training and calling my mother. I remember my first "fartlek" and my first pair of running shoes (I'm on pair #3).


At the starting line with my co-workers

Today I celebrated by running in the July 4th Music City 10k/5k. I initially signed up to run the 10k but it was hot, humid, hilly and I just wasn't feeling it. Since I've started this journey I've never quit a race or backed off from a challenge. Today I had not qualms about it because it wasn't a matter of ability; I know that I could have done it. The coolest part about today, other than running with one of the ladies from Fit Girl Posse, was running to the finish line behind a little girl carrying Old Glory. Maybe I'm being to deep about this, but it felt like that flag was waving for me, letting me know that I had succeeded, I was victorious.

The glorious finish line

While my journey is far from over, I am so thankful for every accomplishment along the way. I'm thankful for every minute of improvement in my times and the strength I gain every time I hit the pavement/treadmill. So maybe now my journey is not so much about where I've come from but more about who I am becoming.

Let's see what the next 365 (actually 362) days have in store. . .

To become a member of Jenita Lawal's team, please visit www.beachbodycoach.com/fitgirlposse  and sign up for a free membership. To view the Fit Girl Posse run/walk schedule, visit http://www.fitgirlposse.com/. Follow us on Facebook at www.facebook.com/fitgirlposse  or Twitter @FitGirlPosse.