F2F Focus T25 Challenge!!

No, it's not New Years. No, I'm not on team two piece. No, I'm not trying to fit into a dress. Someone reason asked what I was traning for. My answer? LIFE!! My quest to lose this last 30-40 pounds is purely because I want to.

And then came Shaun T's Focus T25: 25 minutes a day, 5 days a week, for 50 days. Dude!!

Want to join me? Order your challenge pack then connect with me on Facebook or Instagram (@jlawf2f). Order by July 31st and you save $80!

Starting August 1st, I promise to share my journey with you and I ask that you do the same. Whether you know it or not, your journey will inspire others to make changes in their own lives. And that's really the point, right? To be our best selves.

Let's do it!

Your Cardio Routine is Making You Fat

Thank you!! I hope people really start understanding this. If you want to lose "weight," then yes, do two hours of cardio. But if you want to lose fat, hit the weights and scale back on the traditional cardio.

Cardio is for cardio-respiratory health, so yes, you should do it. But if you're talking about changing your body composition for the better, increasing your metabolism, and getting a hard body (look at sprinters versus marathon runners; look at crossfitters versus cyclists) then hit the weights, baby!

Read the article below by Jim Karas and share your thoughts.

Your Cardio Routine is Making You Fat | Yahoo! Health